Transform, Heal, Thrive
Our Workshops
Holistic Transformation 90-Days Wellness Challenge
Program Packages:
1. Basic Package (Personalized diet plan+ 2 days per week Dance workout sessions+Self care rituals+Gratitude & Affirmations.
₹3000 per month | ₹9000 for 3 months
2. Advanced Package (Personalized diet plan +3 days per week Dance workout sessions+Self care rituals+ Yoga & meditation +Gratitude & Affirmations.
₹6000 per month | ₹18000 for 3 months
3. Premium Package (Includes 1-on-1 personalized sessions. Nutrition diet plan +Yoga & meditation+ 3 days per week Dance workout sessions+Liver & gut health detox +Weight loss+Self care rituals+Gratitude & Affirmations.
₹10,000 per month | ₹30,000 for 3 months
Educational Workshop
In schools, colleges and universities there is a growing need to equip students with life skills that go beyond academic knowledge.
Prema's Educational Workshop will focus on holistic growth, building confidence and preparing students for future challenges.
Corporate Workshops
It will focus on fostering a positive work culture, reducing stress and equipping employees with essential soft skills to thrive in dynamic environment.
About
Prema Joshi
Founder
Prema's Holistic Bliss
My vision is to transform, heal & thrive our nation through mindfulness programs that nurture the mind, body, and soul & move forward in our mission to Let's Heal India together.
Born and raised in the serene city of Dehradun, Uttarakhand, I am wife of an Army officer and a mother of two wonderful children. My journey has been enriched by diverse experiences—from winning two prestigious beauty pageant titles, Mrs. Uttarakhand 2018 and Mrs. India Global Beautiful Smile 2018, to working in healthcare at Max Hospital, Dehradun, in Operation Theater Administration and Patient Care. Certified Health Coach, Life Skills & Personality Development consultant.
I bring a deep understanding of wellness and personal development. An MBA in HR from IMT Ghaziabad, I also contribute as a judge and guest of honor for esteemed institutions like IMS Unison University and Army Public School. Through Prema’s Holistic Bliss, I am committed to empowering individuals with holistic well-being, helping them lead healthier, happier, and more fulfilling lives.
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Sought After Sessions
Life Coaching and Personal Development
Transform your life with personalized Life Coaching, focusing on confidence, clarity, and goal achievement. Unlock your true potential and create lasting positive change through tailored guidance and proven strategies.
Empowerment Session for Women
Empower yourself with transformative coaching designed to boost confidence, resilience, and personal growth. Unlock your full potential and step into your power with guidance that supports your journey to success and fulfillment.
4o mini
Enhance your Beauty
Enhance your natural beauty with personalized coaching focused on grooming, skincare, and confidence-building. Unleash your radiant self and feel empowered with expert tips for a glowing, confident you.
Dance for Fitness and Self Expression
Get fit and have fun with Dance for Fitness, a dynamic workout that combines movement and music for a full-body exercise. Burn calories, improve flexibility, and boost your energy while dancing your way to better health!
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