I am Prema Joshi, Founder of Prema’s Holistic Bliss — a Wellness Coach, Soft Skills Trainer and Women Empowerment Mentor dedicated to helping women transform their health, confidence, and inner strength.

An MBA in Human Resources from IMT Ghaziabad, I have also pursued Soft Skills course from DSSC wellington affiliated to University of Madras, completed my B.A. (Hons.) in Mass Communication from IMS Unison University, and earned certification in Life Skills & Self-Awareness from College of Defence Management affiliated to Osmania University.

Professionally, I served for four years at Max Hospital in OT Administration and Front Office Management. Witnessing real-life health struggles strengthened my belief that prevention, awareness, and holistic living are the true pillars of a fulfilling life.

Beyond my professional journey, I am a proud wife of an Army Officer and a mother of two beautiful children. The discipline, resilience, adaptability, and strength that come with Army life have deeply shaped my personality and leadership style. Balancing family, service life, and personal growth has taught me that women are capable of extraordinary strength when they prioritize their well-being.

I was honored to be crowned Mrs. Uttarakhand 2018 and Mrs. India Global Beautiful Smile 2018, and today I serve as a jury member at prestigious events, mentoring women to embrace confidence, elegance, and purpose.

I strongly believe that food is medicine, self-awareness is power, and confidence is a woman’s true crown.

Through my programs, I blend wellness, fitness, personality development, emotional intelligence, and modern empowerment tools to help women not just look confident but truly become unstoppable from within.